SCCC 02.21.19
(2)
Workout Category
breaststroke
Pool Type
short course yards
Total distance
3,500
Total time
01:14:30
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 600 | 00:12:00 | choice | warm-up/down | dst. 600 / time 00:12:00 | |
3 | 400 | 00:10:00 | see notes | kick | 1: 50 RS Free / 50 LS Free / 100 Breast 2: Backstroke with FINS 3: 150 Breast / 50 Free with kick boards |
dst. 1200 / time 00:30:00 |
8 | 75 | 00:01:30 | see notes | pull | 25 Breast 50 Free |
dst. 600 / time 00:12:00 |
6 | 150 | 00:02:45 | individual medley | swim | 25 / 50 / 50 / 25 | dst. 900 / time 00:16:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | ...with two backstretch somersaults. | dst. 200 / time 00:04:00 |