SCCC 02.08.19
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,100
Total time
00:56:20
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 800 | 00:12:00 | see notes | warm-up/down | Free/Back by 100 | dst. 800 / time 00:12:00 |
6 | 100 | 00:01:40 | freestyle | swim | dst. 600 / time 00:10:00 | |
1 | 300 | 00:08:00 | choice | kick | dst. 300 / time 00:08:00 | |
4 | 100 | 00:01:30 | freestyle | swim | dst. 400 / time 00:06:00 | |
1 | 300 | 00:08:00 | choice | kick | dst. 300 / time 00:08:00 | |
2 | 100 | 00:01:25 | freestyle | swim | dst. 200 / time 00:02:50 | |
6 | 50 | 00:00:55 | individual medley | swim | IM Switch | dst. 300 / time 00:05:30 |
1 | 200 | 00:04:00 | choice | warm-up/down | ...with two backstretch somersaults. | dst. 200 / time 00:04:00 |