Hoernbad-Kiel 04.Jan.19
(1)
Workout Category
backstroke
Pool Type
short course meters
Total distance
3,200
Total time
01:02:40
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
1 | 1000 | 00:20:00 | see notes | warm-up/down | 75 Free 25 Back |
dst. 1000 / time 00:20:00 |
1 | 500 | 00:12:00 | see notes | kick | 100 Back 100 Free: LS / RS by 50 |
dst. 500 / time 00:12:00 |
1 | 500 | 00:07:30 | see notes | swim | 100 Back: Strong / Build 100 Free: Long Repeat to 500 |
dst. 500 / time 00:07:30 |
5 | 100 | 00:01:50 | see notes | swim | 50 Breast / 50 Free | dst. 500 / time 00:09:10 |
6 | 50 | 00:01:00 | see notes | swim | 25 Back / 25 Free | dst. 300 / time 00:06:00 |
1 | 200 | 00:04:00 | individual medley | swim | Stretch the Fly | dst. 200 / time 00:04:00 |
1 | 200 | 00:04:00 | choice | warm-up/down | ...with 2 backstretch somersaults. | dst. 200 / time 00:04:00 |