OBY 11.08.18
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
4,200
Total time
01:19:00
Reps | Distance | Interval | Stroke | Set type | Notes | Total |
---|---|---|---|---|---|---|
5 | 300 | 00:06:00 | see notes | warm-up/down | 1: Swim 2: Kick 3: Pull (3/5/3 by 100) 4: IM Stretch 5: Free/Back Free by 100 |
dst. 1500 / time 00:30:00 |
10 | 50 | 00:01:15 | freestyle | kick | dst. 500 / time 00:12:30 | |
1 | 200 | 00:04:00 | individual medley | kick | No Boards - Stretch | dst. 200 / time 00:04:00 |
6 | 100 | 00:01:45 | see notes | swim | 25 IMO (no Free) 75 Free Repeat |
dst. 600 / time 00:10:30 |
1 | 800 | 00:12:00 | freestyle | pull | Breathe 3/5/3/7 by 100 x 2 | dst. 800 / time 00:12:00 |
1 | 400 | 00:06:00 | individual medley | swim | dst. 400 / time 00:06:00 | |
1 | 200 | 00:04:00 | choice | warm-up/down | EZ | dst. 200 / time 00:04:00 |