SCCC 06.03.26

Posted by Dean Osterloh on June 3, 2026 @ 18:35
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,200
Total time
01:28:45
Reps Distance Interval Stroke Set type Notes Total
1 1200 00:25:00 choice warm-up/down dst. 1200 / time 00:25:00
4 300 00:08:00 see notes kick Fins:

LS / RS / Back by 100 		dst. 1200 / time 00:32:00
6 200 05:30:00 see notes swim 1-3 Pull - 3/7 by 100
4-6 IMD 		dst. 1200 / time 33:00:00
5 100 02:25:00 see notes swim Odds: Free @ 1:40
Evens Back @ 1:50 		dst. 500 / time 12:05:00
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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