SCCC 06.02.26

Posted by Dean Osterloh on June 2, 2026 @ 15:06
(3)
Workout Category
stroke
Pool Type
short course yards
Total distance
4,200
Total time
01:22:35
Reps Distance Interval Stroke Set type Notes Total
3 400 00:08:00 see notes warm-up/down 1. Swim
2. IM
3. Back / Breast 		dst. 1200 / time 00:24:00
4 200 00:03:30 freestyle pull 3/7 by 100 dst. 800 / time 00:14:00
4 50 00:01:15 backstroke kick Fins dst. 200 / time 00:05:00
3 200 00:03:30 individual medley swim dst. 600 / time 00:10:30
4 50 00:01:15 backstroke kick Fins
Fly K on back 		dst. 200 / time 00:05:00
2 200 00:03:45 see notes swim 1. Back
2. Breast 		dst. 400 / time 00:07:30
4 50 00:01:15 breaststroke kick dst. 200 / time 00:05:00
5 100 00:01:55 individual medley swim 1-4 IMO
5 IM 		dst. 500 / time 00:09:35
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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