SCCC 06.02.26

# times saved: (3)

Workout Category

stroke

Pool Type

short course yards

Total distance

4,200

Total time

01:22:35

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Swim 2. IM 3. Back / Breast	dst. 1200 / time 00:24:00
4	200	05:30:00	freestyle	pull	3/7 by 100	dst. 800 / time 22:00:00
4	50	01:55:00	backstroke	kick	Fins	dst. 200 / time 07:40:00
3	200	05:30:00	individual medley	swim		dst. 600 / time 16:30:00
4	50	01:55:00	backstroke	kick	Fins Fly K on back	dst. 200 / time 07:40:00
2	200	05:45:00	see notes	swim	1. Back 2. Breast	dst. 400 / time 11:30:00
4	50	01:55:00	breaststroke	kick		dst. 200 / time 07:40:00
5	100	02:35:00	individual medley	swim	1-4 IMO 5 IM	dst. 500 / time 12:55:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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