SCCC 06.01.26

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

4,200

Total time

01:20:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	500	00:10:00	see notes	warm-up/down	1. Choice 2. Free / Fly D by 100 3. Free / Back by 100 4. Free / Breast by 100	dst. 2000 / time 00:40:00
1	400	00:08:00	individual medley	drill	IMD	dst. 400 / time 00:08:00
4	200	05:30:00	see notes	pull	Odds: Free - 3/5 by 100 Evens: Free / Back by 50	dst. 800 / time 22:00:00
8	100	02:30:00	individual medley	swim		dst. 800 / time 20:00:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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