SCCC 05.29.26

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

4,100

Total time

01:22:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1200	00:25:00	choice	warm-up/down		dst. 1200 / time 00:25:00
4	300	07:10:00	freestyle	pull	3/5/7 by 100	dst. 1200 / time 28:40:00
6	200	00:05:00	see notes	kick	1-5 Fins: 1. LS 2. RS 3. Back 4. Free (Forward) 5. Fly Kick on BAck 6. Breast (No Fins)	dst. 1200 / time 00:30:00
8	50	00:55:00	see notes	swim	1-4 Free @ :50 5-8 @ 1:00	dst. 400 / time 07:20:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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