SCCC 05.27.26

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

4,100

Total time

01:16:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
6	100	02:25:00	freestyle	drill	Easy, perfect. 1-2 1:50 3-4 1:45 5-6 1:40	dst. 600 / time 14:30:00
2	400	00:08:00	individual medley	swim		dst. 800 / time 00:16:00
5	200	05:30:00	see notes	swim	1-2 Free Pull 3/5 3-5 IM	dst. 1000 / time 27:30:00
6	100	02:25:00	see notes	swim	1-4 IM @ 1:50 5-6 Free @ 1:40	dst. 600 / time 14:30:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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