SCCC 05.26.26

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

4,100

Total time

01:27:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1200	00:25:00	see notes	warm-up/down		dst. 1200 / time 00:25:00
8	100	02:35:00	freestyle	drill	LA / Swim / RA / Swim	dst. 800 / time 20:40:00
3	300	00:08:00	see notes	kick	Fins LS / RS / Back by 100	dst. 900 / time 00:24:00
6	150	00:03:00	freestyle	pull	3/5/7 by 150 x 2	dst. 900 / time 00:18:00
4	50	00:50:00	freestyle	swim		dst. 200 / time 03:20:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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