SCCC 05.08.26

Posted by Dean Osterloh on May 8, 2026 @ 17:42
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,800
Total time
01:18:40
Reps Distance Interval Stroke Set type Notes Total
2 800 00:16:00 see notes warm-up/down 1. 800 RIM
2. 800 Choice 		dst. 1600 / time 00:32:00
1 800 00:20:00 see notes kick 100 Free Swim
100 Back Kick 		dst. 800 / time 00:20:00
8 100 02:30:00 freestyle pull 3/5/3/7 x 2 dst. 800 / time 20:00:00
9 50 00:01:00 individual medley swim IM Switch dst. 450 / time 00:09:00
1 150 00:03:00 choice warm-up/down EZ, choice, dst. 150 / time 00:03:00

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