SCCC 05.07.26

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,800

Total time

01:14:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
5	200	05:30:00	freestyle	pull	3/5 by 100	dst. 1000 / time 27:30:00
6	150	00:03:00	freestyle	drill	LA / RA / Swim by 50	dst. 900 / time 00:18:00
6	100	03:35:00	see notes	kick	LS / RS / Back by 100 x 2	dst. 600 / time 21:30:00
4	50	00:50:00	freestyle	swim		dst. 200 / time 03:20:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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