SCCC 07.02.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:08:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	choice	warm-up/down		dst. 500 / time 00:10:00
8	150	04:05:00	see notes	swim	50 Free 50 Back 50 Free	dst. 1200 / time 32:40:00
2	200	00:05:00	see notes	kick	No Boards: 1. LS / RS by 100 2. Back Kick	dst. 400 / time 00:10:00
12	100	02:30:00	see notes	swim	Back / Breast / Free x 4	dst. 1200 / time 30:00:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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