SCCC 05.06.26

Posted by Dean Osterloh on May 6, 2026 @ 18:09
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,700
Total time
01:10:00
Reps Distance Interval Stroke Set type Notes Total
1 1200 00:25:00 choice warm-up/down dst. 1200 / time 00:25:00
12 100 00:01:50 individual medley swim IMO x 3 dst. 1200 / time 00:22:00
6 200 00:03:30 see notes swim Free / Back by 100
Free / Breast by 100
200 IM
x2 		dst. 1200 / time 00:21:00
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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