SCCC 05.05.26

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,700

Total time

01:15:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	500	00:10:00	see notes	warm-up/down	1. Choice 2. Back / Breast / Free / Breast / Back 3. IMD	dst. 1500 / time 00:30:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
8	50	00:01:05	backstroke	kick	Odds: Fly Kick on Back Evens: Back Kick	dst. 400 / time 00:08:40
8	75	00:01:20	freestyle	pull	3/5/3/7 x 2	dst. 600 / time 00:10:40
3	250	00:05:00	freestyle	swim	Broken 4/3/2/1 Rest :10 between.	dst. 750 / time 00:15:00
1	50	00:01:00	choice	warm-up/down	EZ, choice.	dst. 50 / time 00:01:00

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