SCCC 05.04.26

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,700

Total time

01:09:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1200	00:25:00	see notes	warm-up/down	600 Choice 400 IMD 200 IMD	dst. 1200 / time 00:25:00
2	400	00:07:00	freestyle	pull	3/5/3/7 by 100	dst. 800 / time 00:14:00
3	300	00:05:00	see notes	swim	Free / Back / Free	dst. 900 / time 00:15:00
2	200	00:04:00	see notes	swim	100 Back / 100 Breast	dst. 400 / time 00:08:00
3	100	00:01:50	individual medley	swim		dst. 300 / time 00:05:30
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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