SCCC 05.01.26

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,000

Total time

01:01:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	see notes	warm-up/down	400 Choice 300 Back / Free / Back 200 Breast / Free 100 Fly Drill	dst. 1000 / time 00:20:00
6	150	00:03:00	freestyle	drill	LA / RA / Swim by 50	dst. 900 / time 00:18:00
5	100	00:01:50	freestyle	hypoxic	Pull - 3/5/3/7/9 by 100	dst. 500 / time 00:09:10
4	75	00:02:15	backstroke	kick	Fins	dst. 300 / time 00:09:00
4	50	00:00:50	freestyle	swim		dst. 200 / time 00:03:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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