SCCC 04.30.26

Posted by Dean Osterloh on April 30, 2026 @ 15:58
(1)
Workout Category
sprint
Pool Type
long course meters
Total distance
3,000
Total time
00:58:00
Reps Distance Interval Stroke Set type Notes Total
1 800 00:16:00 see notes warm-up/down Free / Back by 100 dst. 800 / time 00:16:00
6 150 00:03:00 individual medley swim IM (No free) dst. 900 / time 00:18:00
3 200 00:03:30 freestyle pull 3/5/3/7 by 50 dst. 600 / time 00:10:30
3 100 00:01:50 freestyle swim dst. 300 / time 00:05:30
6 50 00:01:00 freestyle swim dst. 300 / time 00:06:00
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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