SCCC 04.29.26

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

00:57:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
4	200	00:03:30	see notes	swim	Odds: Free Evens: IM	dst. 800 / time 00:14:00
1	400	00:06:00	freestyle	pull	3/5/3/7 by 100	dst. 400 / time 00:06:00
6	50	00:00:55	see notes	swim	1-3 Free @ :50 4-6 IM Switch @ :1:00	dst. 300 / time 00:05:30
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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