SCCC 04.08.26

# times saved: (1)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,300

Total time

01:01:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
10	100	00:01:45	freestyle	pull	3/5/3/7/9 x 2	dst. 1000 / time 00:17:30
8	75	00:01:20	see notes	kick	Fins LS / RS / Back	dst. 600 / time 00:10:40
10	50	00:00:55	see notes	swim	Odds: Free Evens: 1-5 Back / 6-10 Breast	dst. 500 / time 00:09:10
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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