SCCC 04.07.26

Posted by Dean Osterloh on April 7, 2026 @ 18:45
(2)
Workout Category
sprint
Pool Type
short course yards
Total distance
3,300
Total time
01:05:45
Reps Distance Interval Stroke Set type Notes Total
3 400 00:08:00 see notes warm-up/down 1. Swim
2. IMD
3. Back / Breast by 200 		dst. 1200 / time 00:24:00
9 100 00:01:55 freestyle drill LA / RA / Swim x 3 dst. 900 / time 00:17:15
8 75 00:01:15 freestyle swim dst. 600 / time 00:10:00
10 50 00:01:15 backstroke kick Fins
Odds: Back
Evens: Fly Kick on Back 		dst. 500 / time 00:12:30
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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