SCCC 04.06.24

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,300

Total time

01:08:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1200	00:25:00	choice	warm-up/down		dst. 1200 / time 00:25:00
4	250	00:06:00	see notes	kick	Fins 100 LS / 100 RS / 50 Swim	dst. 1000 / time 00:24:00
4	200	00:03:30	freestyle	pull	3/5/3/7 by 50	dst. 800 / time 00:14:00
4	50	00:00:50	freestyle	swim		dst. 200 / time 00:03:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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