SCCC 04.02.26

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,200

Total time

01:03:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
12	50	00:00:55	freestyle	pull	LA / RA / Swim by 50 x 4	dst. 600 / time 00:11:00
1	400	00:08:00	freestyle	pull	3/5/3/7 by 100	dst. 400 / time 00:08:00
6	150	00:03:00	freestyle	swim	75 / 50 / 25 Rest :10 Between.	dst. 900 / time 00:18:00
1	200	00:04:00	backstroke	kick		dst. 200 / time 00:04:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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