SCCC 03.03.26

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

2,600

Total time

00:52:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Choice 2. IMD 3. Back / Breast by 100	dst. 1200 / time 00:24:00
8	75	00:01:15	see notes	swim	Free / Back / Free	dst. 600 / time 00:10:00
8	50	00:01:15	backstroke	kick	Fins Odds: Fly K on Back Evens: Back Kick	dst. 400 / time 00:10:00
6	50	00:01:00	individual medley	swim	IM Switch	dst. 300 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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