SCCC 03.02.26

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

2,500

Total time

00:52:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
2	500	00:10:00	see notes	warm-up/down	Free / Back by 100	dst. 1000 / time 00:20:00
12	50	00:01:00	see notes	swim	1. Free 2. Fly D 3. Free 4. Back 5. Free 6. Breast Repeat Take the rest	dst. 600 / time 00:12:00
6	75	00:02:00	choice	kick		dst. 450 / time 00:12:00
3	100	00:01:50	see notes	swim	1. Free 2. IM 3. Free Take the rest	dst. 300 / time 00:05:30
1	150	00:03:00	choice	warm-up/down	EZ, choice.	dst. 150 / time 00:03:00

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