SCCC 02.11.26

Posted by Dean Osterloh on February 11, 2026 @ 16:36
(2)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,400
Total time
01:09:20
Reps Distance Interval Stroke Set type Notes Total
1 800 00:16:00 choice warm-up/down dst. 800 / time 00:16:00
4 200 00:03:30 see notes drill 1-2 Pull 3/5 by 100
3-4 IMD 		dst. 800 / time 00:14:00
8 100 00:01:55 individual medley swim 800 IMO dst. 800 / time 00:15:20
8 75 00:02:00 see notes kick Fins:

LS / RS / Back by 25 		dst. 600 / time 00:16:00
6 50 00:01:00 individual medley swim IM Switch dst. 300 / time 00:06:00
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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