SCCC 02.09.26

Posted by Dean Osterloh on February 9, 2026 @ 18:30
(2)
Workout Category
middle distance
Pool Type
short course yards
Total distance
3,300
Total time
01:01:15
Reps Distance Interval Stroke Set type Notes Total
2 600 00:12:00 see notes warm-up/down 1. Choice
2. IMD 		dst. 1200 / time 00:24:00
2 400 00:06:00 freestyle pull Breathe 3/5/3/7 by 100 dst. 800 / time 00:12:00
6 150 00:03:00 freestyle drill LA / RA / Swim by 50 dst. 900 / time 00:18:00
3 100 00:01:45 see notes swim Back @ 1:50
Breast @ 2:00
Free @ 1:30 		dst. 300 / time 00:05:15
1 100 00:02:00 choice warm-up/down EZ, choice. dst. 100 / time 00:02:00

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