SCCC 02.04.26

Posted by Dean Osterloh on February 4, 2026 @ 17:51
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,000
Total time
01:00:45
Reps Distance Interval Stroke Set type Notes Total
1 1000 00:20:00 choice warm-up/down dst. 1000 / time 00:20:00
5 200 00:03:45 see notes pull 1-2 Free 3/5
3-4 Back
5 Breast 		dst. 1000 / time 00:18:45
1 400 00:10:00 backstroke kick Fins dst. 400 / time 00:10:00
8 50 00:01:00 individual medley swim 400 IMO dst. 400 / time 00:08:00
1 200 00:04:00 choice warm-up/down EZ, choice. dst. 200 / time 00:04:00

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