SCCC 02.02.26

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,200

Total time

01:05:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down	400/300/200/100 Rest between.	dst. 1000 / time 00:20:00
10	125	00:02:45	see notes	swim	50 Free 50 Back Kick 24 Free	dst. 1250 / time 00:27:30
9	50	00:01:00	freestyle	hypoxic	Pull - 3/5/7 x 3	dst. 450 / time 00:09:00
4	75	00:01:20	freestyle	swim	Perfect Stroke	dst. 300 / time 00:05:20
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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