SCCC 01.30.26

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,100

Total time

00:59:45

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
5	200	00:03:45	see notes	pull	1,3,5: Free 3/5/3/7 by 50 2: Back 4: Breast	dst. 1000 / time 00:18:45
12	50	00:00:55	see notes	swim	1-6 Free @ :50 7-12 IM Switch @ 1:00	dst. 600 / time 00:11:00
16	25	00:00:30	individual medley	swim	400 IMO	dst. 400 / time 00:08:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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