SCCC 01.29.26

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:02:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
1	400	00:10:00	backstroke	kick	Fins	dst. 400 / time 00:10:00
1	1000	00:20:00	freestyle	pull	3/5/3/7 by 100 400 300 200 100	dst. 1000 / time 00:20:00
1	300	00:06:00	see notes	swim	Free / Back / Free	dst. 300 / time 00:06:00
1	200	00:04:00	individual medley	swim		dst. 200 / time 00:04:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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