SCCC 01.09.26

# times saved: (1)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

00:56:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	see notes	warm-up/down	400 Choice 300 Free / Breast / Free 200 IM 100 Free	dst. 1000 / time 00:20:00
8	75	00:01:20	freestyle	drill	LA / RA / Swim by 25	dst. 600 / time 00:10:40
5	200	00:03:30	see notes	swim	Odds: Free - perfect stroke Evens: IM	dst. 1000 / time 00:17:30
6	50	00:01:00	individual medley	swim	IM Switch	dst. 300 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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