SCCC 01.07.26

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,100

Total time

01:02:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
4	300	00:06:00	see notes	warm-up/down	1. Free / Back / Free 2. Free / Breast / Free 3. IMD 4. Back / Breast / Free	dst. 1200 / time 00:24:00
12	50	00:01:00	freestyle	pull	3/5/3/7 x 3	dst. 600 / time 00:12:00
6	100	00:02:15	backstroke	kick	Fins: Odds: Back Kick Evens: Fly K on Back	dst. 600 / time 00:13:30
8	75	00:01:20	see notes	swim	Free / Back / Free by 25	dst. 600 / time 00:10:40
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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