SCCC 01.06.26

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:56:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
3	300	00:05:00	freestyle	pull	3/5/7 by 100	dst. 900 / time 00:15:00
4	150	00:03:15	see notes	kick	Fins: LS / RS / Back by 50	dst. 600 / time 00:13:00
4	200	00:03:30	see notes	swim	1. Free 2. Back 3. Breast 4. IM	dst. 800 / time 00:14:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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