SCCC 01.05.26

Posted by Dean Osterloh on January 5, 2026 @ 15:43
(1)
Workout Category
individual medley
Pool Type
short course yards
Total distance
3,000
Total time
00:59:50
Reps Distance Interval Stroke Set type Notes Total
1 1000 00:20:00 choice warm-up/down dst. 1000 / time 00:20:00
10 100 00:01:45 individual medley swim dst. 1000 / time 00:17:30
4 75 00:02:05 backstroke kick 25 Fly K on Back
25 Back K
25 Fly K on Back 		dst. 300 / time 00:08:20
10 50 00:01:00 see notes swim 1-2 Free
3-10 400 IMO 		dst. 500 / time 00:10:00
1 200 00:04:00 choice warm-up/down EZ, choice. dst. 200 / time 00:04:00

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