SCCC 12.12.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

01:02:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:25:00	see notes	warm-up/down	400 Choice 300 Choice 200 Free 100 Free	dst. 1000 / time 00:25:00
10	100	00:01:45	individual medley	swim		dst. 1000 / time 00:17:30
3	200	00:04:00	backstroke	kick	Fins	dst. 600 / time 00:12:00
6	50	00:00:55	freestyle	swim		dst. 300 / time 00:05:30
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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