SCCC 12.11.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:56:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
4	200	00:03:30	freestyle	pull	3/5 by 100	dst. 800 / time 00:14:00
1	400	00:08:00	backstroke	kick	Fins	dst. 400 / time 00:08:00
6	100	00:01:45	see notes	swim	1. Back 2. Breast 3. Free x2	dst. 600 / time 00:10:30
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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