SCCC 12.10.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:59:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	600	00:12:00	choice	warm-up/down		dst. 600 / time 00:12:00
6	50	00:01:00	individual medley	swim	IM Switch - stretch.	dst. 300 / time 00:06:00
1	400	00:08:00	individual medley	drill		dst. 400 / time 00:08:00
6	100	00:01:50	freestyle	pull	3/5/7/ x 2	dst. 600 / time 00:11:00
2	300	00:06:00	see notes	kick	Fins - LS / RS / Back	dst. 600 / time 00:12:00
8	50	00:01:00	freestyle	drill	Odds: LA / Swim Evens: RA / Swim	dst. 400 / time 00:08:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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