SCCC 12.01.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,600

Total time

01:11:30

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
6	100	00:01:55	see notes	swim	1. 75 Fly D / 25 Back 2. 75 Back / 25 Breast 3. 75 Breast / 25 Free x2	dst. 600 / time 00:11:30
8	75	00:01:30	freestyle	drill	LA / Swim / RA by 25	dst. 600 / time 00:12:00
12	50	00:01:00	freestyle	pull	3/5/3/7 x 3	dst. 600 / time 00:12:00
1	300	00:06:00	see notes	kick	Fins - LS / RS / Back by 100	dst. 300 / time 00:06:00
16	25	00:00:30	freestyle	swim	Rest :05	dst. 400 / time 00:08:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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