SCCC 11.26.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:00:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	choice	warm-up/down		dst. 1000 / time 00:20:00
4	150	00:03:00	individual medley	swim	100 IM / 50 Free	dst. 600 / time 00:12:00
1	400	00:08:00	freestyle	pull	3/5/3/7	dst. 400 / time 00:08:00
1	600	00:12:00	see notes	swim	300 IM Rest :10 200 IM Rest :10 100 Free	dst. 600 / time 00:12:00
6	50	00:01:00	individual medley	swim	IM Switch.	dst. 300 / time 00:06:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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