SCCC 11.25.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,600

Total time

01:09:10

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	choice	warm-up/down		dst. 500 / time 00:10:00
10	50	00:01:05	backstroke	kick	Fins: Odds: Backstroke Evens: Fly K on Back	dst. 500 / time 00:10:50
4	125	00:02:00	freestyle	pull	50 - 3 50 - 5 25 - 7	dst. 500 / time 00:08:00
4	125	00:02:30	freestyle	swim	75 Swim / 50 Back Kick	dst. 500 / time 00:10:00
4	125	00:02:05	freestyle	swim	50 Free / 25 Back / 50 Free	dst. 500 / time 00:08:20
4	250	00:05:00	see notes	swim	100 IM 75 Free 50 Back 25 Free	dst. 1000 / time 00:20:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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