SCCC 11.11.25

Posted by Dean Osterloh on November 11, 2025 @ 19:17
(1)
Workout Category
stroke
Pool Type
short course yards
Total distance
3,000
Total time
00:59:00
Reps Distance Interval Stroke Set type Notes Total
3 400 00:08:00 see notes warm-up/down 1. Swim
2. Pull 3/5 by 100
3. Fin K Backstroke 		dst. 1200 / time 00:24:00
2 500 00:10:00 see notes swim 1. 300 Back / 200 IM
2. 300 - 150 Breast / 150 Free / 200 IM 		dst. 1000 / time 00:20:00
6 100 00:01:50 see notes swim Odds: Free @ 1:40
Evens: IMO @ 2:00 		dst. 600 / time 00:11:00
1 200 00:04:00 choice warm-up/down EZ, choice. dst. 200 / time 00:04:00

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