SCCC 11.09.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

00:58:00

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	freestyle	warm-up/down		dst. 400 / time 00:08:00
12	50	00:01:00	see notes	swim	1-6 Back 7-10 Breast 11-12 Free	dst. 600 / time 00:12:00
4	250	00:04:30	individual medley	swim	100 Free	dst. 1000 / time 00:18:00
4	100	00:01:45	freestyle	pull	3/5 by 50	dst. 400 / time 00:07:00
4	100	00:02:15	backstroke	kick	Fins	dst. 400 / time 00:09:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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