SCCC 11.08.25

# times saved: (1)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,000

Total time

01:00:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:10:00	choice	warm-up/down		dst. 400 / time 00:10:00
6	50	00:00:55	freestyle	swim		dst. 300 / time 00:05:30
2	400	00:08:00	individual medley	swim		dst. 800 / time 00:16:00
2	600	00:12:00	see notes	swim	300 Back 200 Breast 100 IM Rest :15 Between each	dst. 1200 / time 00:24:00
4	50	00:00:50	freestyle	swim		dst. 200 / time 00:03:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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