SCCC 11.06.25

# times saved: (2)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,500

Total time

01:07:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1000	00:20:00	see notes	warm-up/down	Mix it up.	dst. 1000 / time 00:20:00
3	500	00:10:00	freestyle	swim	1. 400 S / 100 Back Kick 2. 250 S / 250 Back Kick 3. 100 S / 400 Back Kick	dst. 1500 / time 00:30:00
8	75	00:01:20	freestyle	pull	3/5/3/7 x 2	dst. 600 / time 00:10:40
3	100	00:01:40	freestyle	swim		dst. 300 / time 00:05:00
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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