SCCC 11.04.25

# times saved: (2)

Workout Category

sprint

Pool Type

short course yards

Total distance

3,500

Total time

01:02:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	400	00:08:00	see notes	warm-up/down	1. Choice 2. 100 K / 100 S 3. IMD	dst. 1200 / time 00:24:00
3	300	00:05:00	freestyle	pull	3/5/7 by 100	dst. 900 / time 00:15:00
3	200	00:03:30	see notes	swim	1/3 Free 2 IM	dst. 600 / time 00:10:30
4	100	00:01:40	freestyle	swim		dst. 400 / time 00:06:40
8	50	00:00:50	freestyle	swim	7/8 Warm Down @ 1:00	dst. 400 / time 00:06:40

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