SCCC 11.03.25

# times saved: (2)

Workout Category

stroke

Pool Type

short course yards

Total distance

3,500

Total time

01:09:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	1300	00:30:00	see notes	warm-up/down	400 Choice 300 Back Kick / Free Swim / Back Kick / Free Build by 25 300 Pull 3/5/7 300 Free Build 37.5 / Back Swim 37.5	dst. 1300 / time 00:30:00
6	200	00:03:30	see notes	swim	1-3 - Fly / Back / Breast 4-6 - IM	dst. 1200 / time 00:21:00
8	100	00:01:50	freestyle	drill	25 LA / 25 Swim / 25 RA / 25 Swim	dst. 800 / time 00:14:40
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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