SCCC 10.03.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,000

Total time

00:59:20

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	400	00:08:00	choice	warm-up/down		dst. 400 / time 00:08:00
2	400	00:08:00	individual medley	swim	200 IM / 200 RIM	dst. 800 / time 00:16:00
8	50	00:00:55	backstroke	swim		dst. 400 / time 00:07:20
4	150	00:03:00	individual medley	swim	No Free	dst. 600 / time 00:12:00
3	200	00:04:00	see notes	swim	100 Free 75 Back 25 Free Rest :10 between	dst. 600 / time 00:12:00
1	200	00:04:00	choice	warm-up/down	EZ, choice.	dst. 200 / time 00:04:00

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