SCCC 10.02.25

# times saved: (1)

Workout Category

middle distance

Pool Type

short course yards

Total distance

3,000

Total time

00:57:40

Reps	Distance	Interval	Stroke	Set type	Notes	Total
1	500	00:10:00	freestyle	warm-up/down		dst. 500 / time 00:10:00
4	200	00:03:30	freestyle	swim	150 Swim @ 2:30 50 @ 1:00	dst. 800 / time 00:14:00
2	450	00:07:30	freestyle	pull	200 @ 3:15 150 @ 2:30 100 @ 1:45	dst. 900 / time 00:15:00
4	50	00:00:50	freestyle	swim		dst. 200 / time 00:03:20
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
1	100	00:02:00	choice	warm-up/down	EZ, choice.	dst. 100 / time 00:02:00

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