SCCC 09.30.25

# times saved: (2)

Workout Category

individual medley

Pool Type

short course yards

Total distance

3,500

Total time

01:11:50

Reps	Distance	Interval	Stroke	Set type	Notes	Total
3	500	00:10:00	see notes	warm-up/down	300 Free / 200 IM	dst. 1500 / time 00:30:00
6	100	00:01:45	see notes	swim	1-3 Free @ 1:40 4-6 IM @ 1:50	dst. 600 / time 00:10:30
12	50	00:01:00	individual medley	swim	IM Switch	dst. 600 / time 00:12:00
10	50	00:01:20	choice	kick		dst. 500 / time 00:13:20
1	300	00:06:00	see notes	warm-up/down	100 Free / 200 Warm Down	dst. 300 / time 00:06:00

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